Mindfulness with Cynthia Arscott of Goldminds

#009 - In this episode, I interview Cynthia Arscott of Goldminds. 
Goldminds conducts educational experiences teaching mindfulness & personal development strategies to children. We chat about the types of programs Goldminds runs with kids, how they engage and learn through the programs, why mindfulness is important for kids and how it can affect their mental health. We discuss what to look for in your kids and teens to see if mindfulness might be something to consider, how it can help improve focus and emotional regulation, as well as self-confidence.

Connect with Cynthia at:
//www.goldmindscanada.ca
//www.instagram.com/goldmindsca/

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